Lessons Learned

Running offers us so much in ways of enriching our lives! You have to focus on the big picture & not nitpick every run!

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A Review of TIUX

I really admire smaller companies that aspire to do big things!  I’m a practical person who doesn’t need thrills and frills, especially when it comes to my running and my recovery!  I have my tried and true favorites…some are pricey, stylish & worth it since they perform time after time and others are purely functional… Continue reading A Review of TIUX

Sharing The Grand Canyon Experience

On October 18th, 2014, I set out to do something I never imagined possible.  I helped four others experience the Grand Canyon through running!  Almost exactly one year ago, I ran my first double-crossing of the Grand Canyon (rim-to-rim-to-rim) which was a dream come true.  I was lucky enough to have met someone who had… Continue reading Sharing The Grand Canyon Experience

Let the Games Begin!

  The Fitness Games!! If you love fitness, being challenged and showing off your achievements, you should check out this new app called The Fitness Games.  It is perfect for all levels of fitness and even shows pictures and instructions on how to correctly perform the moves that are included in the workouts.  Are you… Continue reading Let the Games Begin!

The Importance of Protein & Recovery: Vega Review

I’m always in search of ways to improve my fitness.  It’s one thing to go out and train hard, but it is important to remember that one gains fitness and strength during the recovery phase and recent studies show that protein is helpful in this process.  I feel privileged to now be a VIP for VEGA,… Continue reading The Importance of Protein & Recovery: Vega Review