Fitness Strategies…

School is back in session in this house!  I’ve got one starting 1st grade, a sophomore in high school and now one in college!  Wow!  They’ve all done so well adjusting back into their routine and seem happy to be reunited with friends and even a schedule!  I couldn’t be happier or more proud of these… Continue reading Fitness Strategies…

Always on the GO!

This summer is flying by so quickly!  Only a couple of more weeks left before the kids go back to school and our schedule once again gets crazy!  More driving, homework, making lunches, last-minute “I need this by tomorrow!”…it never seems to end!  My days usually start in the 4am hour with a run and teaching a… Continue reading Always on the GO!