I really admire smaller companies that aspire to do big things! I’m a practical person who doesn’t need thrills and frills, especially when it comes to my running and my recovery! I have my tried and true favorites…some are pricey, stylish & worth it since they perform time after time and others are purely functional… Continue reading A Review of TIUX
Need some motivation on your run? Check out this app and unlock your animal!!
On October 18th, 2014, I set out to do something I never imagined possible. I helped four others experience the Grand Canyon through running! Almost exactly one year ago, I ran my first double-crossing of the Grand Canyon (rim-to-rim-to-rim) which was a dream come true. I was lucky enough to have met someone who had… Continue reading Sharing The Grand Canyon Experience
I’m always in search of ways to improve my fitness. It’s one thing to go out and train hard, but it is important to remember that one gains fitness and strength during the recovery phase and recent studies show that protein is helpful in this process. I feel privileged to now be a VIP for VEGA,… Continue reading The Importance of Protein & Recovery: Vega Review