Where Inspiration Begins…

 Creation is like a message written on things, a story told in symbol, a source of conversation for our souls…Loving nature, conversing with nature, is not something extraneous to our love for God;  it is part of it, an essential ingredient…Not to look at nature, not to love it to the full, is to refuse to… Continue reading Where Inspiration Begins…

Sharing The Grand Canyon Experience

On October 18th, 2014, I set out to do something I never imagined possible.  I helped four others experience the Grand Canyon through running!  Almost exactly one year ago, I ran my first double-crossing of the Grand Canyon (rim-to-rim-to-rim) which was a dream come true.  I was lucky enough to have met someone who had… Continue reading Sharing The Grand Canyon Experience

The Importance of Protein & Recovery: Vega Review

I’m always in search of ways to improve my fitness.  It’s one thing to go out and train hard, but it is important to remember that one gains fitness and strength during the recovery phase and recent studies show that protein is helpful in this process.  I feel privileged to now be a VIP for VEGA,… Continue reading The Importance of Protein & Recovery: Vega Review