Vacation Running

Wondering what to pack so you will be sure to get your running in while traveling?

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Lessons Learned

Running offers us so much in ways of enriching our lives! You have to focus on the big picture & not nitpick every run!

A Review of TIUX

I really admire smaller companies that aspire to do big things!  I’m a practical person who doesn’t need thrills and frills, especially when it comes to my running and my recovery!  I have my tried and true favorites…some are pricey, stylish & worth it since they perform time after time and others are purely functional… Continue reading A Review of TIUX

Uvida Sportswear UPF50+

What can I say?  I am a Tucson native and have grown up in the Southern Arizona sun!  When I was a child, I played outside all day, everyday and sunscreen was not part of our daily routine at all!  When I started college, I took notice of magazine articles and doctors recommending use of  a… Continue reading Uvida Sportswear UPF50+

Easy Chocolate Protein Bars

Ingredients: One Cup of Enjoy Life Crunchy Flax & Chia Cereal One Cup Almond Butter One Scoop Chocolate Protein Powder 1/2 Cup of pitted dates One Tablespoon of Red Maca Powder (optional) 1/3 Cup or more Chocolate Chips 1/4 Cup of raisins (optional) In a food processor or Vitamix Blender combine cereal, almond butter, protein… Continue reading Easy Chocolate Protein Bars