Wondering what to pack so you will be sure to get your running in while traveling?
Involve your loved ones and have fun staying active this holiday season!
I really admire smaller companies that aspire to do big things! I’m a practical person who doesn’t need thrills and frills, especially when it comes to my running and my recovery! I have my tried and true favorites…some are pricey, stylish & worth it since they perform time after time and others are purely functional… Continue reading A Review of TIUX
Ingredients: One Cup of Enjoy Life Crunchy Flax & Chia Cereal One Cup Almond Butter One Scoop Chocolate Protein Powder 1/2 Cup of pitted dates One Tablespoon of Red Maca Powder (optional) 1/3 Cup or more Chocolate Chips 1/4 Cup of raisins (optional) In a food processor or Vitamix Blender combine cereal, almond butter, protein… Continue reading Easy Chocolate Protein Bars
Dare to Live!! Creation is like a message written on things, a story told in symbol, a source of conversation for our souls…Loving nature, conversing with nature, is not something extraneous to our love for God; it is part of it, an essential ingredient…Not to look at nature, not to love it to the full, is… Continue reading Where Inspiration Begins…
I find that in my running groups, both in real life and through social media, runners get caught up in the numbers game. How far and how fast and then how much further and faster. Don’t get me wrong, improvement is awesome, motivating and what keeps us going! However, I’ve found that sometimes my greatest… Continue reading Put Some Fun In Your Run!
I ran The Tucson Marathon for the first time in December 2001. Running a marathon was a dream that I secretly held onto for a long time, but never believed that I could actually do it. I was too chicken to just train and sign up for one all by myself and the people that did run them… Continue reading Reminiscing: My First Marathon
The Fitness Games!! If you love fitness, being challenged and showing off your achievements, you should check out this new app called The Fitness Games. It is perfect for all levels of fitness and even shows pictures and instructions on how to correctly perform the moves that are included in the workouts. Are you… Continue reading Let the Games Begin!
Last Friday, I returned to the Hopi Reservation for the second time to run the Water is Life 50K. Prior to last year, I had never visited this part of Arizona, even though I have lived here my entire life! It is a beautiful, mountainous drive that drops a bit in elevation as you hit… Continue reading Paatuwaqatsi: Water is Life 50K
It is already known that we grow when we step outside of our comfort zones, but I also think it is important to take a moment and look back on that personal growth. When we reflect on where our journey has taken us thus far, we can better figure out what is working or where… Continue reading #ActiveLivingChallenge Recap