Involve your loved ones and have fun staying active this holiday season!
A strong core is so much more than just having a six pack or a flat belly! Your core is a complex series of muscles, which include your abdominals, but has three dimensional depth and functional movement in all three planes of motion. These muscles can act as isometric or dynamic stabilizers of movement, they… Continue reading Make Time for More Core!
As we kick off this holiday season, not only do I want to stay sane, but I want to stay in shape! I intend on doing this by keeping up my regular fitness routine, no matter what! Holidays, shopping, work, too much spending…it all can add up to a lot of stress! I truly believe… Continue reading How I will Accomplish My Fitness Goals for this week!
So I was asked to try out and review a product called Hemp Hearts from the company Manitoba Harvest. As soon as I received the bag of hemp hearts, which are shelled hemp seeds and also a raw product, I opened it up to give it a taste! The flavor is not overbearing and tastes… Continue reading Hemp Hearts: A Delicious Review